Saturday, December 16, 2006

The Wonderful World of Peanuts

The Wonderful World of Peanuts
by: Lara Velez


HISTORY

Before I begin with the history of peanuts you should probably know that the peanut is not a nut. The "pea"nut is actually more closely related to the pea. It is a member of the legumes family. Also, peanuts do not grow in trees like nuts do. They grow on the ground. They start out as flowers, and eventually wind up burrowing underground. Under ground is where they become a delicious peanut.


OK - so where did these little guys come from you ask? Well, they are thought to have originated in South America...possibly Brazil or Peru. When the Portuguese began to explore "The New World," they took peanuts back home with them. Portuguese traders took them as far as Asia and Africa.


In the United States, peanuts became popular during the Civil War. Then around the 1900's many mechanical devices were invented to help with the processing of peanuts. As a result their popularity increased even more. Speaking of inventions...George Washington Carver invented over 300 uses for the peanut, including; medicine, ink, soap, shampoo, ice-cream, and axle grease.


Today, peanuts are eaten all over the world. They have become a huge money making industry. In the United States alone they contribute well over 4 billion dollars yearly to the economy




PEANUT TRIVIA


Americans consume 700 million pounds or 3.3 pounds per person, of peanut butter per year….that's enough to coat the floor of the Grand Canyon.



To enhance the flavor of a cola drink, Southerners put peanuts into the bottle.



There are approximately 810 peanuts in an 18 oz. jar of peanut butter.


The peanut is unusual because it flowers above the ground, but fruits below the ground.


Peanut oil has a very high smoking point. This allows peanut oil to be heated to a higher temperature than most oils, making it an excellent choice for frying.

Since peanuts are a legume, they reduce the need for additional fertilizers as they return nitrogen to the soil as they grow.


HEALTH BENEFITS

Peanuts are packed full of healthy stuff, including; antioxidants, niacin,
Vitamin E, monounsaturated fat, bioflavnoids, protein, and they have more resveratrol than grapes (which lowers LDL - aka "bad cholesterol")


That's not all...Some medical researchers say that they lower the risk of heart disease and provide protection from some types of cancer (colon, prostate, and breast).


Well, as you can see there are some great reasons to eat peanuts...as if the fact that they are delicious isn't enough.



THE DARK SIDE

Peanut proteins can act as powerful allergens, even in tiny amounts. That is why Peanut allergies are the most common cause of death by food in the United States. Some people can have a ruthless reaction just for inhaling the scent of a peanut. People can die from very small amounts.


So, if your allergic to peanuts...or think you could be...don't risk even going near them. You can substitute almonds or any nut for any of the recipes below. For the cookies...you'll have to make your own 'nut butter.




YUMMY...PEANUTTY RECIPES


CREAMY PEANUT BUTTER


Put 2 cups of peanuts in a blender and blend until smooth.




For added texture and/or flavoring add one or more of the following:


2 Tblsp honey


4 tsp sugar


2 tsp pure vanilla extract - or any other extract you like.


1/4 c mini chocolate chips


1/4 c rice cereal


THE POSSIBILITIES ARE ENDLESS...USE YOUR IMAGINATION!



CRUNCHY PEANUT BUTTER
3 c. salted peanuts2 Tblsp. butter
Measure 1/2 peanuts and put aside. Empty remaining peanuts into blender container. Cover and blend on low speed until the peanuts are chopped. Add butter, cover and blend on low speed 15 seconds. Turn off the blender and scrape down sides with rubber spatula. Cover and blend on low speed 5 seconds.


Repeat this process 3 or 4 times until the peanut butter starts to get smooth. Cover and blend on highest speed 1 minute. Add the 1/2 cup peanuts, cover and blend on medium speed for 3 - 5 seconds. Refrigerate for 30 minutes before serving.




MAMA'S PEANUT BUTTER COOKIES


1/2 c. peanut butter
1/2 c. butter, softened
1/2 c. sugar
1/2 c. light brown sugar
1 egg, slightly beaten
1 c. all purpose flour
1 tsp. pure vanilla extract
1/2 tsp. salt
1/2 tsp. baking soda



Mix peanut butter and butter in large mixing bowl until smooth. Then gradually add all other ingredients. Blend until smooth.


Preheat oven to 350 degrees. Spoon batter onto greased cookie sheet. Flatten cookies with a criss cross fork print. Bake for 10 minutes, or until golden.


About the author:
About the Author: My name is Lara Velez and I am the Editor-in-Chief of The Recipe Finder - Online cooking magazine - http://www.therecipefinder.com
I am also a wife and mother of two. I enjoy cooking, reading, scrapbooking, and being a wife and mom.Please feel free to email me any time. RecipeFinderMail@aol.com



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Friday, December 15, 2006

Are you in search of the latest and accurate assistance concerning beef stew.

Are you in search of the latest and accurate assistance concerning beef stew.

by: Tom


When you're in the hunt for better advice concerning beef stew, you'll find it easier said than done separating superior information from foolish beef stew submissions or guidance so it is important to know how to qualify the advice you are presented with.

Find beef stew
Your relevant result is a click away!



Now we'd like to give you a few tips that we think you should use when you are searching for information concerning beef stew. Please understand that the advice we tender is only pertinent to web based information about beef stew. We do not give you any guidance or tips for researching in 'real world' situations.

beef stew in the Free Online Encyclopedia
Read about beef stew in the free online encyclopedia and dictionary. Over 600,000 articles on any topic and completely free access to the entire content.



A good hint to follow when offered help and advice regarding a beef stew page is to verify the ownership of the website. This could reveal the people behind the website beef stew credibility The easiest way to find out who is behind the beef stew website is to look on the 'about' page or 'contact' page.

All reputable sites providing information about beef stew, will almost certainly provide an 'about' webpage which will list the owner's details. The particulars should reveal key points about the site owner's capability. This permits you to make an informed assessment about the site owner's knowledge and skill, to offer help regarding beef stew.

About the author:

Don Smith is the webmaster for http://www.beef-stew-recipes.info


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Thursday, December 14, 2006

The proof of the cake is in the recipe

The proof of the cake is in the recipe
by: Tom
Seeking the most informative assistance relating to recipes.
When you are looking for better information on recipes, it will be tricky separating value packed information from foolish recipes proposals and directions so it is sensible to know how to judge the advice that is offered.

Find recipes
Your relevant result is a click away!



Now we'd like to offer you some advice that you should make use of when you are searching for information concerning recipes. It is important to remember that the advice we tender is only appropriate to internet information concerning recipes. We cannot offer any guidance or tips for researching in 'real world' situations.

recipes in the Free Online Encyclopedia
Read about recipes in the free online encyclopedia and dictionary. Over 600,000 articles on any topic and completely free access to the entire content.



A terrifc piece of advice you can follow when offered help or advice concerning a recipes article is to verify the ownership of the website. This may show you the people behind the site recipes integrity The easiest way to reveal who owns the recipes website is to look on the 'contact' page or 'about this site' information.

All respectable sites giving you information on recipes, will always have contact information which will list the people behind the site. The particulars should reveal key points about the site owner's capability. This means you can conduct an appraisal about the site owner's knowledge and skill, to offer help regarding recipes.

About the author:

hugh campbell is the webmaster for
http://www.recipes-1st.info


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Wednesday, December 13, 2006

Converting a Stovetop Recipe to a Crockpot Recipe

Converting a Stovetop Recipe to a Crockpot Recipe

by: tony buel


Crockpots vary but the low setting is typically around 100 degrees and its high setting is around 300 degrees.

Knowing this, it is fairly easy to convert most recipes for use in your slow cooker. Some adjusments to cooking times will be a judgement call on your part, but some simple guidelines should help. Just follow a few simple rules and you're on your way.

You should decrease the liquid since it does not boil away in a crockpot.

Add cheeses and other milk product towards the end of your cooking since they tend to break down if they are cooked for too long.

Brown any ground beef before adding to the crockpot. It will taste better and have better texture this way.

Add rice and noodles at the end of your cooking as well. They will turn mushy if they are cooked too long. You can cook these separately and then combine them when it's time to serve.

Add your spices at the end.

If a stovetop recipe calls for 15-30 minutes, the crockpot should cook it for 1 1/2 - 2 1/2 hrs at a high temperature and 4 - 8 hours at its low temperature setting.

If a stovetop recipe calls for 35-45 minutes, the crockpot should cook it for 3-4 hrs at a high temperature setting and 6 - 10 hours at its low temperature setting.

If a stovetop recipe calls for 50 min to 3 hours, the crockpot should cook it for 4 - 6 hrs at a high temperature setting and 8 - 16 hours at its low temperature setting.

Following these guidelines will allow you to be able to convert a stovetop recipe to its delicious slow cooking counterpart!



About the author:

Tony's website www.my-crockpot-recipesprovides hundreds of delicious and easy to make crockpot recipes.


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Converting a Stovetop Recipe to a Crockpot Recipe

Converting a Stovetop Recipe to a Crockpot Recipe

by: tony buel


Crockpots vary but the low setting is typically around 100 degrees and its high setting is around 300 degrees.

Knowing this, it is fairly easy to convert most recipes for use in your slow cooker. Some adjusments to cooking times will be a judgement call on your part, but some simple guidelines should help. Just follow a few simple rules and you're on your way.

You should decrease the liquid since it does not boil away in a crockpot.

Add cheeses and other milk product towards the end of your cooking since they tend to break down if they are cooked for too long.

Brown any ground beef before adding to the crockpot. It will taste better and have better texture this way.

Add rice and noodles at the end of your cooking as well. They will turn mushy if they are cooked too long. You can cook these separately and then combine them when it's time to serve.

Add your spices at the end.

If a stovetop recipe calls for 15-30 minutes, the crockpot should cook it for 1 1/2 - 2 1/2 hrs at a high temperature and 4 - 8 hours at its low temperature setting.

If a stovetop recipe calls for 35-45 minutes, the crockpot should cook it for 3-4 hrs at a high temperature setting and 6 - 10 hours at its low temperature setting.

If a stovetop recipe calls for 50 min to 3 hours, the crockpot should cook it for 4 - 6 hrs at a high temperature setting and 8 - 16 hours at its low temperature setting.

Following these guidelines will allow you to be able to convert a stovetop recipe to its delicious slow cooking counterpart!



About the author:

Tony's website www.my-crockpot-recipesprovides hundreds of delicious and easy to make crockpot recipes.


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After the latest help relating to cooking recipes.

After the latest help relating to cooking recipes.
by: Tom
When you are after top-quality advice about cooking recipes, you'll find it easier said than done separating value packed information from ill-equiped cooking recipes submissions and support so it is sensible to know how to moderate the information you are offered. Find cooking recipes Your relevant result is a click away! Here are several guidelines which we sincerely believe you should use when you're searching for information about cooking recipes. Hold in mind the advice we tender is only pertinent to internet help on cooking recipes. We can't give you any guidance or tips for researching in 'real world' situations. cooking recipes in the Free Online Encyclopedia Read about cooking recipes in the free online encyclopedia and dictionary. Over 600,000 articles on any topic and completely free access to the entire content. A good hint to follow when you are presented with help or advice about a cooking recipes web would be to determine who owns the site. This may show you who owns the site cooking recipes credibility The easiest way to reveal who owns the cooking recipes site is to look for the 'about' page. All reputable sites providing information about cooking recipes, will almost certainly provide an 'about' or 'contact' page which will record the owner's details. The details should disclose some indication about the website owner's expertise. You can then make a judgement about the vendor's insight and appreciation, to give recommendations about cooking recipes.



About the author:Tracey Mane is the webmaster for
http://www.cooking-recipes.info/
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Tuesday, December 12, 2006

HOT TIP: Brazilian superfood Açaí is now available online in Australia

HOT TIP: Brazilian superfood Açaí is now available online in Australia

by: Alexis Wilson



May 2005: Nu Fruits of the Amazon launched the açaí berry for sale direct to the Australian public online at www.nufruits.com from April 2005. Haven’t heard of açaí yet? You soon will!

Pronounced ‘ah-sigh-ee’, this dark berry has been a staple part of the Amazonian diet for centuries, and now after revolutionising the juice market in the United StatesAustralia.

Açaí recently featured on Oprah in Australia when anti-ageing expert Dr Nicholas Perricone named the berry as the Number One Superfood to help you look younger and live longer. Since the broadcast, Nu Fruits of the Amazon has literally been inundated with calls from enthusiastic readers of Dr Perricone’s new book The Perricone Promise, all desperate for a direct source of açaí in Australia.

Nu Fruits of The Amazon’s Australian director, Barry Vaughan, has been overwhelmed but delighted by the public’s response to the berry. “We’ve been supplying açaí to a select group of suppliers including juice bars and health food chains but now the public is demanding açaí direct to their homes!,” said Barry. “We’ve put together an excellent system and we’re now ready to ship açaí in pulp form from the Amazon straight to your home be it in Sydney, Singleton or Subiaco!”

Why is açaí so amazing you might ask? Well aside from the taste which contains overtones of chocolate and cherry, açaí is a rich source of antioxidants, iron, calcium and vitamin E. Prices start at AUSD$1.50 per 100 grams (plus postage and handling) and can be delivered anywhere in Australia.

It’s easy to get your own personal source of this wonder berry! Just log on to www.nufruits.com click on the ‘Get Nu’ icon or email Barry Vaughan direct barry@nufruits.com.

Recipe ideas are also available at www.nufruits.com so log on and find out about ‘it’ berry, açaí.
açaí is set to be the next big little thing in

About the author:

Alexis Wilson, is a Sydney based media consultant.


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Monday, December 11, 2006

Easy summer salads, lighter foods for a brighter summer

by: mark brading

Easy summer salads are the way to go, now that the winter blues are fading into the distance and salad days are here. The best salads are light, bright and easy to prepare.

After all who wants to spend hours slaving away in the kitchen when friends are round for lunch, the garden is in bloom and the wine is chilled and ready to pour. But before you start to cook you save a lot of energy by buying the right ingredients for a simple salad. That way you don’t need the heavy bottled sauces and dressings to make a great flavor

Do you really want to take a beautiful crisp summer salad and soak it in a mixture of fat, sugar, salt and chemicals? If you start off with great food and don’t do too much to it you don’t need all these strong tastes as you still have great food.

All you need is to combine it well so that the flavors work together, have a nice crunchy texture and add a little light dressing to set it all off, and let the taste buds do the rest Freshness is, as in all cooking, the way to a good salad. Don’t take what the supermarkets give you. Although it’s easier to pick up the ready packed tomatoes, cucumbers, onions, bell peppers etc.

To make sure you get the best, take a minute or two and pick over the vegetables, choose what is firm ripe and ready to use. The same of course applies with meat and fish. There is a reason why supermarkets prepackage, and it’s not always convenience. So choose well, cook quickly and simply and your friends won’t have finished the wine by the time you get there! Enjoy a little bit of summer now with this easy poached chicken salad.

Easy poached chicken salad

Ingredients:

4 chicken breasts (skinless)

1 finely sliced red onion

1 whole half onion

4 good ripe tomatoes sliced thickly

250 grams/4ozs salad leaves mixed

4ozs raisins soaked in hot water for ten minutes

1 half lemon

2 fresh or dry bay leaves

1-teaspoon peppercorns black

1 small French, stick loaf or similar sliced into 1/2 slices

For the dressing:

1/4 cup olive oil
1clove garlic crushed

1/2 dessert spoon Dijon or other mild mustard

2 tablespoons balsamic vinegar
To make the dressing, whisk the vinegar and mustard together with the garlic, slowly add the olive oil while whisking and season with salt and pepper to taste.


Bring a pan of water to the boil with the bay leaves, 1/2 white onion, lemon and peppercorns.
Carefully add the chicken and simmer gently until cooked, if you unsure it is worth investing a few dollars in a meat thermometer. The temperature should be at least 75 celcius/167 Fahrenheit, put the sliced bread on a baking tray and drizzle with the olive oil and season with salt.

Bake in a medium oven until crisp but soft in the middle. Mix the leaves together with the onions and raisins. Turn in the salad dressing and put into 4 good-sized bowls. Place slices of tomato and bread around the edge. Slice the warm chicken at an angle and put attractively on top off the salad. Sit back, enjoy and get someone else to do the washing up.

http://www.nearlyhealthy.com

About the author:


"http://nearlyhealthy.com" is a new quality easy recipe, cookery tips and information site, for great tasting food that is also easy to cook. Cooking should be a joy not a chore. Using the best ingredients and keeping it simple means your food tastes good with the minimum of fuss. . Cookery book reviews, we choose the best in current and classic recipe books and food travel writers. Also product and good food suppliers.
Need to know the best food processor we take the time to choose so you don't have to. Need to know where to find the best organic pork? We bring you the best suppliers and information.
We have started small but will add more and more content over the coming weeks so do keep checking back. We look forward to seeing you and listening to your comments and feedback.

"http://www.nearlyhealthy.com"


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A Crock Pot Recipe!

by: SilentOne


I can always use another crock pot recipe! I work full time, and come home each evening to my husband and four children, and dinner is waiting on the table, all made up from some nice crock pot recipe. Talk about a lifesaver! I would love to spend time in the kitchen whipping up a traditional meal. I still do that on some weekends, but the rest of the week I rely heavily on crock pot recipes. Even the busiest people can find time somewhere. Finding time to prepare dinner right at the dinner hour can be close to impossible, though. Crock pot recipes allow me to pick the time that’s best for me. When I happen to think about it the night before, I can start getting everything ready then, defrosting meat and gathering ingredients. Some of the simpler crock pot recipes can be thrown together in a few minutes in the morning. I get up, throw this and that in the pot, head out the door, and know that in the evening dinner will be ready on time.


Very busy lifestyles can mean a lower quality of meals. Fast food is convenient in a pinch, and children are drawn to it, but studies prove that fast food falls way short in nutritional requirements. Frozen dinners aren’t much better. Compared to those, a crock pot recipe is bursting at the seams with nutrition, not to mention the great homemade taste! Working parents have to make a particular effort to ensure nutritional value for their families.

About the author:
Mike Yeager
Publisher
http://www.article-treasure.com/

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Sunday, December 10, 2006

Looking for the best sourced help pertaining to dessert recipes.

by: Tom

When you're seeking better information about dessert recipes, you'll find it difficult separating superior information from inexpert dessert recipes proposals and support so it is wise to recognize how to qualify the information you are often given.

Find dessert recipes
Your relevant result is a click away!



Here's a few tips which we believe you should use when you are searching for information concerning dessert recipes. Please be aware that the guidance we put forward is only pertinent to internet help on dessert recipes. We don't really offer any advice or guidance for conducting research offline.

Look for dessert recipes
Find dessert recipes at one of the best sites the Internet has to offer!



A good hint to track when you are presented with information and advice about a dessert recipes website would be to confirm the sites ownership. This may divulge who is behind the site dessert recipes identifications The quickest way to work out who owns the dessert recipes web site is to find the sites 'about' page.

All highly regarded sites providing information about dessert recipes, will nearly always have a 'contact', or an 'about', page which will list the people behind the site. The particulars should reveal major points about the site owner's capability. This means you can conduct an appraisal about the vendor's insight and appreciation, to give recommendations about dessert recipes.





http://www.dessert-recipes-review.info


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