Cowboy Themed Parties Ring in Fall with a Yee-haw

by: ARA

(ARA) - Barbecues are not just for summer anymore, but the rich flavors can be enjoyed year-round and even in-doors. As kids head back to school this fall, a great way to celebrate is with a Cowboy themed BBQ.

“Kids of all ages have an inner-cowboy screaming to come out” says Dotty Griffith, author of “The Contemporary Cowboy Cookbook” and an expert on entertaining and cooking cowboy-style “Whether you are rounding up the gang for a back-to-school bash or just celebrating a birthday, a cowboy themed party is an easy way to engage children, have fun, and create an experience that is sure to be unforgettable.”

Here are a few suggestions to help you “rustle up” a good time:

Lasso the Gang: Create eye-catching, mood-setting invitations with your kids by writing out the party details on construction paper, rolling them up in a colorful bandana and tying with twine. Also, consider finding horseshoes and attaching the invitation to them, or if the invitations can be hand-delivered attach them to a cowboy hat. At the craft store, try to pick up themed stickers or hand stamps to decorate the invitations.

Show-Stopper Props: For the truly adventurous wrangler host who wants a sure fire way to impress the kids, try any of the following rentable props to make them feel right at home on the ranch -- OK Corral entrances, split-rail fences, bales of hay, long-horn steer or buffalo skulls, a covered wagon, three-dimensional farm animals like pigs, cows and lambs and a ranch scene mural for fun photos.

Character Building: Everyone loves to play dress-up, so encourage the children to come to the party donning a western-themed costume, i.e. a cowboy, cowgirl, or sheriff. At craft stores, look for straw cowboy hats and bandanas, just in case someone wants to touch up their outfit during the party.

What’s Cooking: As we all know, children can be very picky eaters. That’s why the simple cuisine of the Wild West – a true American BBQ -- is so perfect, as it can be interactive and fun. To help capture the flavors of the west while putting together a down-home American ranch BBQ for the little cowboys, look for recipes and products that do double duty and will make the your job as head rancher look effortless.

Griffith suggests delighting kids with finger food appetizers like chicken strips and sliced vegetables and recommends using a bold, creamy Ranch dressing like new Wish-Bone Ranch-Up! as a dipping sauce. The dressing does its double duty with its easy squeeze bottle that is great for allowing kids to make designs on their plates and dip away. Pick an easy to serve main dish like hamburgers and allow kids to get creative when topping them with other kinds of easy to squeeze condiments, like colored ketchup or mustard. Griffith also suggests side dishes that are sweet and tangy like a coleslaw or potato salad using Western Dressing, which is known for its sweet and smooth taste. And save the best for last by serving an assortment of ice cream in spatter ware coffee mugs. (For more Wild West recipe ideas, go to www.wish-bone.com)

Serving It Up: Purchase cowboy-themed plates and cups at any craft store; set the table with white paper table cloths and allow kids to draw their favorite western scenes around their eating area. Use colored bandanas as napkins, turn Cowboy hats upside down to use as chips bowls and try to find plastic cowboy figurines at craft stores to decorate the table.

Musical Cowboy Hats: For a sure to please game, play musical cowboy hats and have kids walk around hats until the music stops. The one who manages to get a hat after each round wins.

Ready, Set, Draw: Create a craft area for the children and supply them with all the usual suspects, glue, crayons, glitter, etc, but add a little Wild West flare, by giving them twigs, grass and wildflowers to see what they come up with.

Kiddie Tunes: Divide the children into small groups and have one adult teach each group the words to a favorite campfire song like, “Old McDonald” or “Home on the Range.” After the kids have mastered the tune and the words, have each team put on a show for the other cowboys and cowgirls on the ranch.

Go on now -- round ‘em all up for a celebration that will have them saying, “Ye-haw” for months! For more ranch-inspired recipe and entertaining ideas from Dotty Griffith, visit www.wish-bone.com.

Courtesy of ARA Content






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Courtesy of ARA Content

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Submitted by Dr.Shoukath.ND

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Champagne raspberry punch

by: NC

600 g 1.3 lb package of M&M Frozen Raspberries

625 mL (2-1/2 cups) orange juice

30 mL (2 tbsp) lemon or lime juice

50 mL (1/4 cup) sugar

750 mL (3 cups) champagne or sparkling wine

Or

1 L (4 cups) unsweetened pineapple juice

Thaw raspberries at room temperature; do not drain. Place raspberries with orange juice and lemon or lime juice in blender. Add sugar. Cover and process until smooth. To remove raspberry seeds, pour mixture through a fine sieve; transfer to 8 L / 2-quart pitcher. Stir in champagne, sparkling white wine or pineapple juice. Serve over ice. Makes 12 (150 mL/5 oz servings)

Recipe courtesy of M&M Meat Shops

- News Canada

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News Canada
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Make School Lunches Fun and Nutritious

by: ARA

(ARA) - As the beginning of the school year nears, parents once again face the challenge of preparing healthy lunches and snacks that their kids will actually eat. After all, you can send your child to school with a well-balanced lunch a home-ec teacher would be proud of, but if he trades his carrot sticks for a cupcake, all your efforts go down the drain.

What parents need are ways to make healthy food fun for kids to eat. And since September is not only back-to-school month, but also “5 a Day” month (in honor of the FDA recommendation that everyone eat five servings of fruits and vegetables every day), what better time to incorporate these foods into your family’s diet.

Every parent knows that some foods are more popular with kids than others. For example, most kids like bananas, but may not be so sure about papaya. While you want your child to try new tastes, their lunch box probably isn’t the place for that. Keeping kids’ taste buds in mind, here are some tips from the Produce Marketing Association for fun, healthy ways to help your kids get their 5 a Day.

For the lunch box:

* Instead of PB&J for lunch, how about PB&B -- peanut butter and banana. This delicious combination is sure to be a hit with kids.

* Peanut butter can also be used to stuff celery, or try celery stuffed with low fat cheese.

* Apples are easy to pack and eat -- simply toss one in the lunch box. Alternatively, pack a container of applesauce.

* Capture your kids’ imagination (and their appetites) with unique and interesting fruits. For example, star fruit, with its astral shape, is fascinating to kids.

* Kids might turn up their noses at raw carrot sticks served on their own, but a little ranch-flavored dip can make all the difference. The dip is available in easy-to-pack single serving containers. Encourage your child to try dipping other vegetables such as celery, broccoli and cauliflower for variety.

Any of the ideas above can also work as a healthy after school snack, but you have a lot of other options as well. Kids love smoothies, especially when they get to pick the ingredients. All you need is some yogurt, your favorite fruit, some ice and a blender for a tasty snack that packs a nutritional punch.

Here’s another recipe the kids will go for: Fruiteroni Pizza. They’ll get a kick out of the unconventional ingredients. It’s so easy, the kids can practically put it together themselves.

Fruiteroni Pizza

1 12-inch pre-baked thin pizza crust or 12-inch regular pizza crust

1/2 cup pasta sauce or pizza sauce

1-1/2 cups shredded mozzarella or jack cheese

1 large (or 2 small) fresh California peaches, thinly sliced

2 ounces sliced pepperoni

diced green peppers (options)

Preheat oven to 425 degrees. Spread pizza base with sauce. Sprinkle with cheese. Top with fruit slices and pepperoni, then sprinkle with green pepper. Bake on cookie sheet at 425 degrees for 15 minutes or until sauce is bubbling and crust is browned. Cut into wedges.

And remember, it’s not just kids who need their 5 a Day. Mom and Dad should be setting a good example by eating their fruits and vegetables. A survey conducted by the American Dietetic Association found that parents have more potential to influence their children’s eating habits than anyone else. These findings underscore the importance of a parent’s involvement in helping their children make good dietary choices, because children’s eating behaviors are influenced by family-related factors such as the number of meals eaten together.

To help consumers make the most of fruits and vegetables, the Produce Marketing Association Web site offers tips on how to buy and store fruits and vegetables, as well as tempting recipes and serving ideas. For more information, visit www.aboutproduce.com.

Courtesy of ARA Content





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Courtesy of ARA Content

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Submitted by Dr.Shoukath.ND

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